HOW TO LOWER WEIGHT WITH NATURAL JUICES

Nowadays obesity or the extra pounds we can have is one of the most common problems, not only is it possible to wear a beautiful outfit or your favorite jeans are perfectly, it is also about health. It is that having more weight is something that makes us feel uncomfortable in addition to bringing us medical complications.

Currently there are many methods to lose weight such as plastic surgery, pills and medication intake, fat burners and others, these options are certainly used and show results quickly but they are not risky for your body and even for your life. On the other hand we have the diets that prohibit you from eating many of the foods most present in your environment and that require a lot of exercise, without doubt the last two alternatives are the most viable but require time, constancy and willpower.

Today we want to talk about how to lose weight without going to extremes, this means that you can lose sizes without surgery and medical interventions and without leaving aside the food you like or having to become a slave to the exercise.

If you are interested in losing weight in a healthy way we recommend some smoothies of fruits and vegetables as they are a natural, efficient alternative and not only give you loss of sizes but also give your body many additional benefits. Here we present our smoothies.

1. PINEAPPLE AND SUPPORT

Celery is an excellent vegetable to be used as a diuretic because it eliminates excess liquids, because its high fiber content gives you a satiating feeling being low in calories, it is an effective depurative to eliminate all the toxins that you have retained in your body And in case it serves little to improve circulation and eliminate problems of uric acid.

On the other hand the pineapple is a fruit that has negative calories, this means that it is more calories that your body uses to digest food than the calories that owns the pineapple, is a satiating food for its high water content, for Being rich in fiber works as a laxative, it is certainly a food with many benefits because in addition to helping your body to lose those extra pounds, it serves to control blood pressure, lower cholesterol and triglycerides.

INGREDIENTS AND PREPARATION

• 3 slices of pineapple without shell
• 3 celery stalks
• A water rate
• Ice to taste

The preparation of this liquefied is very simple, you just have to wash the ingredients very well, add the pineapple and celery to the blender and put ice to taste, you must liquefy until obtaining a homogeneous mixture, after that you only have to serve and take quickly, Since if you let the smoothie rest this will lose effectiveness.

Drinking a glass of this liquefy every day on an empty stomach will help you to lose weight, simple, fast, natural and at your fingertips.

2. CARROT, BEET (BETARRAGA) AND SUPPORT

We had mentioned before all the benefits of celery, now besides these imagine that we mix it with carrot and beet also known as beetroot.

The carrot is high in vitamins A and C, besides helping you lose weight, reduces cholesterol and helps the pigmentation of your skin, on the other hand the beetroot is rich in phosphorus, calcium, potassium, iron, sodium , Vitamin A and C and contains a small content of vitamins belonging to group B.

INGREDIENTS AND PREPARATION

• 3 Carrots
• 2 Beets
• 2 celery stalks

Wash the three vegetables very well, put them in the blender until you get a homogenous mixture, if you want to add ice. Serve and take it immediately, this smoothie is ideal for taking it fasting, but you can also accompany your meals. Remember that constancy is the most important thing so drink it every day and start to notice the difference.

3. PINEAPPLE AND LEAF (ÁLOE VERA)

We already talked about all the benefits of pineapple, it is laxative, it fights aging, it is rich in antioxidants, it is diuretic, among other qualities, so when we combine pineapple with aloe, we enhance all these properties as well as help our digestion and care Our gut, eliminate toxins, excess fat, strengthen our hair, among others.

INGREDIENTS AND PREPARATION

• 1 large leaf of aloe
• 2 slices of pineapple

The preparation of this smoothie is very simple, take the aloe leaf, and open it longitudinally to remove all its crystals, cut two slices of pineapple removing the shell, liquefy these ingredients along with half a glass of water, the result should be a smoothie with Homogeneous texture.

Take it after the two main meals, breakfast and lunch, being this liquefied part of a detoxifying diet is recommended to drink it 7 days in a row twice a month, ie take it for a week at a time and rest the other. The week you take this smoothie try not to consume so many carbohydrates, eye you do not have to eliminate them but if you lower the intake of these, this way you will see the results of these two powerful ingredients faster.

4. GREEN LIQUID

We have decided to name our liquefied as it contains several vegetables and fruits of green color, such as: parsley, lemon, celery, spinach, ginger, cucumber and apple. Among all these foods we highlight that they are rich in vitamin C, B6, fiber, folic acid, omega 3, antioxidants, among others, so if you eat this smoothie you will not only get benefits when it comes to losing weight.

INGREDIENTS AND PREPARATION

• 3 leaves of spinach
• 3 pieces of parsley
• 1 stalk of celery
• ½ cucumber
• 1 teaspoon grated ginger
• 1 Green apple without pepas but with shell
• ½ glass of lemon juice

The preparation is simple, you just have to put to the blender all the ingredients along with half glass of water and wait for a few minutes until the juice takes a homogenous mixture.

You must consume it immediately if you prepare in fasting for 10 days, after this time you have removed unnecessary fats and cleaned your body. During these 10 days it is necessary to have a calorie consumption below the usual, so that you see results faster.

5. AVENA IN HOJUELAS AND LINAZA

Oatmeal is known for its many beneficial properties for our health but also because it helps us to lose weight. Oatmeal helps us lower cholesterol, improve our digestion, provide us with a feeling of satiety and give our body nutrients and proteins like potassium, iron, phosphorus and magnesium. On the other hand flax is also rich in fiber, contains fatty acids such as omega 3, 6 and 9, protein, magnesium, calcium and in case it helps us to speed up our digestive system.

Combining the flaxseed with the oats we can prepare a smoothie that will not only cause us to lose weight, but will also favor our organism.

INGREDIENTS AND PREPARATION

• 2 tablespoons ground flax
• 3 tablespoons oat flakes
• 1 glass with water

The preparation is very easy, you should only liquefy the three ingredients and drink it fasting for a month, it is important that you keep in mind that constancy is important to see results.

ADDITIONAL ADVICE

• Drink a glass of water before each meal: this will not only moisturize but also make you feel satiated and prevent you from eating so much.

• Begin to sweeten with stevia: sugar is one of the biggest responsible for those extra pounds, so use stevia that acts as a sweetener offering less caloric intake.

• Control rations: it is not a question of stopping eating, it is about consuming more times but in less quantity, this means that you can acquire habits in which you consume food 5 times per day for example but in moderate rations, in this way You will be satiated all day.

• It burns extra calories moving more: we know that many times it does not reach the time to exercise but you can do things that favor the movement, for example avoid the elevators or without the routes are short you can choose to walk, among others.

• Not only do you acquire calories in what you eat but also what you drink: if you are a lover of soda or refreshments remember that you are drinking sugar, if you do not like the water you can taste it from home naturally, for example with fruits.

• Do not delay dinner: the last meal of the day you should make it at least 2 hours before bed so your body can digest it.

• It is not about not eating again: There are many delicious things but with a high number of calories, consume them but not every day.

• Be aware of what you eat: make a list of what you eat, many times only ingest things and when the end of the day comes we do not know what we have eaten, become more aware of it.

• Look for alternatives in your kitchen: Make it possible to know different foods than usual, prepare new and delicious recipes.