HOW TO GET A NATURAL TAN

One of the most important components when it comes to wearing a swimsuit, blouse, skirt or small garment is our skin color, there are now sunless suntan lotions, make-up products that simulate beautiful tans and an endless Articles and activities that do not have a beautiful color of color but that bring with them side effects in the medium or long term. On this day we will teach you how to obtain a beautiful skin color in a more natural way, taking care of you before, during and after contact with the sun.

BEFORE EXPOSING THE SUN

It is imperative to have healthy skin before tanning otherwise they cause both cosmetic and health damage so let's start with feeding. Good nutrition gives your body the tools to take advantage of the sun as much as possible of this gives your skin optimal and healthy conditions.

Be sure to eat foods with beta-carotenes, beta-carotenes are those nutrients found in fruits or vegetables and it is composed of those that color orange some of these, although we can also find them in green foods and others, for this reason betacarotenes son Excellent for the care of your skin and that make the melanin active, the teeth being a primordial tool to have an ideal skin tone and make it linger for longer our tan the betacarotenes more benefits benefits the body since they help us Protect from many diseases, stimulate the production of white blood cells among other favorable effects.

Among the rich foods of this compound found carrot, tomato, spinach, lettuce, avocado, broccoli, orange, mango, watermelon, among others, so remember to have a diet high in beta carotenes to get this way a beautiful, natural tan and more durable.

Another important factor to take into account is to make exfoliations to your skin, with this help remove dead cells resulting in smoother skin and free of imperfections, for this you can buy exfoliating or make one own home, with the help of A little sugar, lemon and honey, this last power the feeling of softness of your skin or if the sand can be used as exfoliating the sand as it is perfect for its fineness to achieve what we want.

DURING SOLAR EXPOSURE

Before beginning this section you have the account that regardless of the time of the exposure that you have to the sun rays and the results that you want to obtain always you must apply a cream or aerosol that put a screen against the sun which contains a solar factor According to the needs of your skin, ie never expose your skin to the sun directly, this will only cause stains, premature aging and diseases.

Usually, our body does not have a skin patch, it is an object that has an exponent to the sun in parts of our body unevenly, for example, the arms always tend to have a darker shade than the legs, for What we must work in the other way, on the other hand the skin of our face tends a more delicate being and that is one that is permanently exposed to the sun and the different agents involved in the environment, for this reason maintain it Protected With a product that has a higher solar factor than used in other areas of your body depending on how delicate your skin, do not forget to be repeating the procedure from time to time.

Here's what to keep in mind to get a golden color safely:

1. Apply your sunscreen spray cream 15 minutes before exposing to the sun, so that it adheres properly to your skin and get a sunscreen.

2. Make sun baths gradually, that is for no reason it is okay to stay under the sun for very long periods and in the same position, with that you will only get a reddish tone accompanied by a tremendous ardor for burns, So that changes position every 15 minutes, I remember that if you have more areas than others you should expose them more so that your color is even.

3. Use a special product for the skin on your face and make it the most delicate part of your body.

4. Avoid exposure between 10:00 A.M. And 3:00 p.m. So at these times the sun's rays are stronger.

5. Use a cream that is water resistant since sun exposure usually comes alongside baths in the sea, swimming pools and so on.

HOW TO KNOW WHAT IS THE SOLAR PROTECTION FACTOR INDICATED BY YOUR SKIN TYPE?

The factor of sun protection is the one in charge of indicating the degree of care that the cream or product provides to your skin, that is to say the number that presents tells you how long the product protects your skin without burning.

There are 3 types of sun protection factor (FPS):

- FPS 2-12: It is a minimum protection and is recommended for skins with dark tones as they are not as delicate as other tones.

- FPS 12-30: In order for you to have adequate sun protection we recommend that the number be greater than 15.

- FPS greater than 30: The sun protection provided by this factor is extremely high and is recommended for very white skins and also for children.

To know which cream to choose you must multiply the factor by the time it takes your skin to tan, for example, if the sun protection factor is 2 and your skin takes 20 minutes to tan, multiply 2 by 20, this will give you as a result 40 minutes will be the time of sun protection.

AFTER SOLAR EXPOSURE

After the days of exposure to the sun you must take into account that your skin is more delicate than usual for this you need to take a bath with cold water as it will close your pores and eliminate traces of impurities such as tanning creams, Sand, salt and chemicals depending on where you are.

Apply a moisturizer to your skin, this is necessary to avoid dryness and thus the annoying "hides" or "skin peeling", if this is already happening you avoid taking these "hides" and instead use more moisturizers On your skin, these moisturizers can be gels or creams.

It increases the intake of fluids, not only after sun exposure but throughout the process, remember that at high temperatures bone of higher solar concentration the body loses a lot of water so it is important that you stay hydrated.

Remember that following this series of recommendations you will get a nice, durable and safe skin color that will also bring with it many more positive effects.